Health Tips

What differentiates black tea from the green variety even though both have the same plant origin is the fact that black tea loses tannin through the process of fermentation, which green tea hasn’t. Fermentation of tea means loss of tannin.  Green tea being unfermented retains its tannin and is low in its caffeine content.

Green tea is a like a magical potion with immense beneficial properties. The most popular reason why it is consumed is because green tea benefits weight loss. It is a storehouse of potent anti-oxidants, can slow down ageing, has anti-cancer properties, boosts the immune system, and can effectively bring down blood pressure and also works on stress reduction because it can calm the brain and yet leave you more alert!

To ensure that all its magic is available to you, allow the tea bag to infuse for at least three minutes.  This ensures that the brew is replete with powerful ingredients that will do you a whole lot of good. Green tea is normally consumed without milk, unlike normal black tea. This also helps reduce the intake of calories that come from milk.

Green tea is known to contain an ingredient called polyphenol, a cathechin that has anti viral, anti cancer and anti-inflammatory properties. Catechins are also an important ingredient of green tea. The presence of Polyphenol in green tea is known to help calories to burn faster and in this way consuming green tea benefits weight loss.  Polyphenol is known to be highly effective in bringing down cholesterol levels in the blood. Cathechins do not allow fat to accumulate in the body.  The other benefits that green tea offers, is increase the rate of metabolism and regulation of the level of blood sugar. So diabetics can also benefit from drinking it. About three to five cups a day can help you exhaust about 70 calories in a day. You however need to develop a taste for it as many may find it rather unpalatable.

If time is a constraint and does not allow you to brew so many cups a day, there still is hope.  You can get green tea in tablet form.  At the end of it all, it pays to be aware of the fact that just drinking green tea will not help you to lose weight.  Though green tea benefits weight loss, consuming it must go hand in hand with a nutritiously healthy diet and a regular exercise plan, if you want to see results with weight loss.