5 amazing super foods

Here are some super-foods that you should definitely try not to overlook next time you go shopping. Not only are they great for you, but they can be delicious to boot!

1. Flax Seed. Flax seeds are an excellent source of Omega 3 fatty acids. They also offer a lot of benefits to your heart, and contain other nutrients we need like fiber, lignan,  and disease fighters. They have also been used to fight cancer and with stunning results, especially against breast cancer!

2. Walnuts. Walnuts are an excellent source of protein. They are also rich in B vitamins, fiber, vitamin E, and magnesium.  The FDA has endorsed the health benefits of Walnuts by declaring them “heart healthy”!

3. Pomegranate. Pomegranate contains polyphenols, tannins, anthocyanins, and antioxidants, all necessary to functional organs and great health. Studies have shown that not only can pomegranate juice lower cholesterol, but can also reduce blood pressure.

4. Salmon. Salmon is a great source of protein and omega 3 fatty acids. There has been a ton of research done on Salmon, and all of it points to the amazing health benefits that Salmon has to offer us. No wonder Salmon is said to be a super food! It has been said that eating Salmon at least twice a week can be beneficial to your heart, and even though some people are concerned about farmed Salmon, you can easily fix this by buying wild Salmon!

5. Dark Greens. Dark greens include vegetables like chard, collard greens, kale, bok choy, broccoli, asparagus, green beans, etc. These vegetables are packed with vitamin A, vitamin C, calcium, iron, and phytonutrients. They are also filled with fiber and low in calories, making them not only good for your heart, but good for your waistline!