What differentiates black tea from the green variety even though both have the same plant origin is the fact that black tea loses tannin through the process of fermentation, which green tea hasn’t. Fermentation of tea means loss of tannin.  Green tea being unfermented retains its tannin and is low...

If you are looking forward to losing weight by joining a proper program for the purpose, you need to consider a few things before you start with one. This could be your maiden venture, and may be you are quite uninformed about what you need to know before taking up one. So read on. Before you embark...

So, why is it that the French, who take in a lot more fat than most people, have a lower occurrence of health disease than anyone else? Perhaps it is because they drink so much red wine. So, is red wine really that good for your health? I mean, it is an alcoholic beverage, isn’t alcohol bad for you? Well,...

Jogging can be a great way to lose weight. Do you have a little more fat around your midsection than you would like to have? Well, don’t we all? Jogging can be an excellent way to burn unwanted fat while taking part in a fun exercise that can get you in shape, even if it takes a little longer than...

Here are some super-foods that you should definitely try not to overlook next time you go shopping. Not only are they great for you, but they can be delicious to boot! 1. Flax Seed. Flax seeds are an excellent source of Omega 3 fatty acids. They also offer a lot of benefits to your heart, and contain...

In today’s modern, fast paced world, it is ironic that the only thing we usually don’t keep up with is our own health. Sadly, many people have no weight loss plan whatsoever, opting to sit at the computer all day instead of exercising. So, what can you do to reverse the trend? Well, remember that...

Building muscle is something that all of us should do in our normal workout routine. Not only do strength training exercises help us build muscle mass, but they also help us build bone density, a vital key to remaining strong and on the go as we age. Guys, you can get the ripped body you want, and ladies,...